Personal Training
One coach. One hour. Your goals.
One-on-one coaching built around your goals, experience, and fitness level. Focus on boxing, strength training, or a combination of both. Every session is tailored to help you improve where it matters most to you.
What you get
Coaching that adjusts to you, round by round
In a private session the coach can slow down, break a punch apart, and rebuild it. That's hard to do in a full class, and it's why most people's technique jumps fastest here.
Skill work on the pads
Live feedback on stance, hands, hips and footwork from the first round.
Strength built for boxing
Lifting and conditioning programmed so it supports your rounds instead of wrecking them.
Training around limitations
Old shoulders, sore knees, coming back from a break: we scale the work, not the standard.
A plan between sessions
You leave knowing what to work on in class before you see your coach again.
Booking a session
Personal training is $55/hour
Call the gym and we'll match you with the right coach and time.