Classes
One hour is all it takes
We know your time is valuable. From gearing up and reviewing the workout to finishing your final round, the entire HIT Locker experience is designed to fit into your day in 60 minutes.
The format
14 3-minute rounds in every class
Your coach demonstrates what you need to know, guides you through the workout, and keeps you moving through every round.
Monday
Below the Belt
boxing and lower body strength training
Boxing paired with lower-body strength training. Build stronger legs and hips to generate more punching power, improve balance, and move efficiently in the ring.
Read about itShow less
Every powerful punch starts with a strong foundation. Our lower-body lifting exercises build the strength in your legs and hips to generate more power, move efficiently, and stay balanced while boxing. You'll develop the strength to become a more powerful boxer while improving your overall fitness.
Book NowTuesday
Uppercut
boxing and upper body strength training
Boxing paired with upper-body strength training. Build stronger shoulders, chest, arms, and back to punch with power, keep your hands up, and maintain your technique through every round.
Read about itShow less
Build the upper-body strength and endurance that boxing demands. Our workouts target your shoulders, chest, arms, and back to help you deliver punches with power, keep your hands up, and maintain your technique as fatigue sets in. Build the muscles you need to punch with purpose, defend with control, and build a strong, defined upper body that performs as well as it looks.
Book NowWednesday, Friday, Sunday
Boxing OG
Technique + conditioning
Every class brings a new challenge! From bags and mitts to footwork drills and conditioning, each coach brings their own style to keep you moving, challenged, and sharpening your boxing skills.
Read about itShow less
No two classes are the same! Our Boxing OG classes bring variety and creativity to every workout, with each coach bringing their own style, experience, and unique challenges to the floor. Expect high-energy rounds that push your pace, test your endurance, and keep you fighting through every bell while sharpening your boxing skills.
Book NowWednesday & Friday
Boxing Fundamentals
Boxing technique
Built for beginners. Learn proper stance, punching technique, footwork, and defense in a technique-focused class that sets you up for success in every round.
Book NowThursday
Power Punch
Power + explosiveness
Boxing meets explosive strength training. Build power, speed, and full-body strength through purposeful lifting and boxing rounds designed to help you generate more force behind every punch.
Book NowSaturday
Off the Hook
Hybrid conditioning
Build strength and improve endurance with full-body strength training and boxing.
Book Now